No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OMV! Deliciously Vegan Plant Based OMV! Salted Caramel Fudge & Honeycomb Choc Slab 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich salted caramel and fudge flavors combine with crisp honeycomb pieces in a thick chocolate slab. Texture alternates between dense, chewy sections and brittle aerated crunch. Commonly served sliced for sharing, used as dessert garnish, or broken into bite sized pieces for snacking; customers note an intensely sweet profile overall.

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Vegan Salted Caramel Fudge (11%) [Sugar, Glucose Syrup, Water, Cocoa Butter, Soya Beans, Sea Salt, Flavouring, Colour (Plain Caramel)], Rice Powder [Rice Syrup, Rice Flour], Inulin, Salted Honeycomb (5%) [Sugar, Glucose Syrup, Cocoa Butter, Salt, Raising Agent (Sodium Carbonates)], Emulsifier (Soya Lecithins), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
SweetSaltyHoneyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? OMV! Deliciously Vegan Plant Based OMV! Salted Caramel Fudge & Honeycomb Choc Slab 100g | Spoonful