Is Ona Cookies Gluten Free Maple Pecan -- 12 Packs Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tree nuts
coconut fair trade this product is carefully
organic honey
almond
+1 more

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almond Flour, Organic Maple Syrup, Organic Pecans, Organic Honey, Organic Coconut Oil, Pink Himalayan Salt, Organic Cinnamon, Organic Vanilla Bean, Contains: Almond, Pecans, Coconut Fair Trade This Product Is Carefully Produced In A Gluten-free Facility That Also Processes Peanuts And Tree Nuts, This Product Is Carefully Produced In A Gluten-free Facility That Also Processes Peanuts And Tree Nuts

Check Ona Cookies Gluten Free Maple Pecan -- 12 Packs against your own diets in the app.

Take it with you

Scan to open Ona Cookies Gluten Free Maple Pecan -- 12 Packs in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ona Cookies Gluten Free Maple Pecan -- 12 Packs in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.