Is One Degree Organic Foods Ancient Maize Flakes, Sprouted, 12 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

One Degree Organic Foods offers a 12 oz case of 6 Ancient Maize Flakes. These gluten-free corn flakes are sprouted, unlocking vitamins and minerals naturally present in whole grains. The sprouting process also enhances digestibility. The corn used is USDA Organic, Non-GMO, vegan, and certified gluten-free. Additionally, it is glyphosate-free. According to people, the taste of this cereal is loved, and some suggest adding something sweet to enhance its flavor.

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Why it's a maybe for low FODMAP

organic coconut palm sugar
organic sprouted amaranth
organic sprouted maize

organic coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Sprouted Maize, Organic Coconut Palm Sugar, Organic Sprouted Buckwheat, Organic Sprouted Amaranth, Unrefined Salt, Tocopherols (vitamin E). A Facility Taht Uses Soy, Tree Nuts And Dairy, A Facility Taht Uses Soy, Tree Nuts And Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.