Is Open Nature Mozzarella & Cheddar Plant Based Cheese Alternative Non Dairy Shreds, Mozzarella & Cheddar Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MOZZARELLA CHEESE ALTERNATIVE (WATER, MODIFIED POTATO STARCH, COCONUT OIL, NATURAL FLAVOR, 2% OR LESS OF TRICALCIUM PHOSPHATE, SALT, CULTURED DEXTROSE, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT AND TURMERIC OLEORESIN [COLOR]), CHEDDAR CHEESE ALTERNATIVE (WATER, MODIFIED POTATO STARCH, COCONUT OIL, SALT, 2% OR LESS OF TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CULTURED DEXTROSE, DISODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, PAPRIKA OLEORESIN [COLOR], VITAMIN D3), ANTI-CAKING BLEND (POTATO STARCH, ENZYME).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cheese · Flake