Is ORANGE VANILLA SWIRL FLAVORED ORANGE SHERBET WITH VANILLA FROZEN DAIRY DESSERT, ORANGE VANILLA SWIRL Low FODMAP?

Ingredients

NONFAT MILK, WATER, SUGAR, ORANGE-MANGO-CARROT BASE (ORANGE JUICE CONCENTRATE, WATER, MANGO PUREE, CARROT JUICE CONCENTRATE, ORANGE PULP, CITRIC ACID, NATURAL FLAVOR), CREAM, CORN SYRUP, ORANGE SHERBET FLAVOR BASE (CORN SYRUP, ORANGE JUICE CONCENTRATE, ORANGE PULP, WATER, ACACIA GUM, CITRIC ACID, NATURAL FLAVORING, YELLOW 6 [COLOR], SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], BHA AND TBHQ [ANTIOXIDANTS]), WHEY, CITRIC ACID, CELLULOSE, PROPYLENE GLYCOL MONOESTER, MONO- & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CALCIUM SULFATE, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, ANNATO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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