Is Orchard Valley Harvest All Good Antioxidant Mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Vitamin E, Magnesium, Copper, Manganese, Himalayan salt dark chocolate almonds (dark chocolate [chocolate liquor, sugar, cocoa butter, vanilla extract], almonds, vegetable oil [peanut and/or sunflower], contains less than 1% of the following: gum acacia, Himalayan salt, sugar, confectioner's glaze), hazelnuts, almonds, dried sweetened blueberries (cultivated blueberries, sugar, sunflower oil), dried sweetened cranberries (cranberries, sugar, sunflower oil), pepitas, vegetable oil (peanut and/or sunflower), sea salt. Contains tree nuts (almonds, hazelnuts). May contain milk, peanuts, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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