Is Oreo Ice Cream Sticks Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Reduced Cocoa Powder, Glucose-fructose Syrup, Coconut Oil, Sucrose, Flavourings, Stabilisers (e410, E412), Flavouring, Chocolate Flavour Cookie Pieces With A Vanilla Flavour Filling (34%), Vanilla Flavour Filling (25%), Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder, Glucose Syrup, Raising Agents (ammonium, Potassium And Sodium Carbonates), Salt, Emulsifier (soya Lecithins), Acidity Regulator (sodium Hydroxide), Dried Whey (from Milk), Dried Skimmed Milk, Emulsifiers (e471, E322, E476). Contains Wheat, Soya and Milk. It may also contain Peanuts, Nuts and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.