Is Orgain Organic Nutrition Nutritional Shake, Smooth Chocolate Flavored, 4 Pack Low FODMAP?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Organic Brown Rice Protein Concentrate, Organic Chia Seeds, Organic Flax Powder, Organic Hemp Protein Concentrate), Organic Rice Dextrins, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Cocoa, Organic Natural Flavors, Orgain Vitamin Blend (Dl-alpha Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Ergocalciferol, Cyanocobalamin, Magnesium Sulfate), Organic Inulin, Organic Rice Bran Extract, Tricalcium Phosphate, Sodium Phosphate, Tripotassium Citrate, Potassium Chloride, Sea Salt, Gellan Gum, Organic Locust Bean Gum, Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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