Is Orgain Organic Nutritional Protein Shake, Creamy Chocolate, 26g Protein, 14 Fl Oz, 12 Ct Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- natural flavors
- organic natural flavors
- organic erythritol
- organic whey protein concentrate
- +1 more
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Filtered Water, Orgain Organic Protein Blend (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Erythritol, Organic Alkalized Cocoa, Contains 1% Or Less Of The Following: Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Rice Bran Extract, Disodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Natural Flavors, Sea Salt, Gellan Gum, Organic Stevia, Organic Inulin, Organic Locust Bean Gum Grass Fed Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Orgain Organic Nutritional Protein Shake, Creamy Chocolate, 26g Protein, 14 Fl Oz, 12 Ct is available at 5 retailers
About this product
Supplement · Bottle