Is Orgain Organic Nutritional Protein Shake, Creamy Chocolate, 26g Protein, 14 Fl Oz, 12 Ct Low FODMAP?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Erythritol, Organic Alkalized Cocoa, Contains 1% Or Less Of The Following: Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Rice Bran Extract, Disodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Natural Flavors, Sea Salt, Gellan Gum, Organic Stevia, Organic Inulin, Organic Locust Bean Gum Grass Fed Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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