Is Organ Quinoa Porridge Gluten Free Low FODMAP?
Description
Offers a mild, nutty flavor and a creamy yet slightly grainy texture that holds toppings well; reviewers note easy preparation, consistent results, and versatility as a warm breakfast base or hot cereal substitute, commonly served with fruit, sweet toppings or savory additions, while some users report need for extra seasoning.
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Description
Offers a mild, nutty flavor and a creamy yet slightly grainy texture that holds toppings well; reviewers note easy preparation, consistent results, and versatility as a warm breakfast base or hot cereal substitute, commonly served with fruit, sweet toppings or savory additions, while some users report need for extra seasoning.
Ingredients
Rice Flour, Yellow Pea Flour, Wholegrain Quinoa Flour (12%), Psyllium Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Organ Quinoa Porridge Gluten Free is available at 1 retailer
About this product
Grain · Powder