No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC CACAO GEMS, PICANTE CHOCOLATE, LAVENDER BLUEBERRY, GINGER LIME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC DARK CHOCOLATE [CACAO BEANS**; CANE SUGAR*; CACAO BUTTER**; LECITHIN* (SOY)]; CACAO NIBS**; CHILI POWDER*; ORANGE OIL*; VANILLA EXTRACT*; NUTMEG OIL*; MILK*+. ORGANIC DARK CHOCOLATE [CACAO BEANS**; CANE SUGAR*; CACAO BUTTER**; LECITHIN* (SOY)]; BLUEBERRIES*; CANE SUGAR*; LAVENDER OIL*; MILK*+. ORGANIC MILK CHOCOLATE [CANE SUGAR*; CACAO BUTTER**; CACAO BEANS**; MILK*; LECITHIN* (SOY)]; CRYSTALLIZED GINGER* [GINGER; CANE SUGAR]; LIME OIL*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
SpicyCitrusFloralFruityVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingBakingGarnishing
Low FODMAP? ORGANIC CACAO GEMS, PICANTE CHOCOLATE, LAVENDER BLUEBERRY, GINGER LIME | Spoonful