Is Organic Chickpea & Lentil Shells Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These shells deliver a mild, slightly nutty flavor and a firm, toothsome texture that holds sauces and fillings well; consumers commonly use them in warm pasta dishes, cold pasta salads, stuffed-shell recipes, and baked casseroles. Reviews report consistent shape retention but occasional softness or crumbling when overcooked, and easy preparation.

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Why it's a maybe for low FODMAP

organic red lentil flour
organic chickpea flour

organic red lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ORGANIC CHICKPEA FLOUR, ORGANIC RED LENTIL FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.