This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Chickpea & Lentil Shells Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These shells deliver a mild, slightly nutty flavor and a firm, toothsome texture that holds sauces and fillings well; consumers commonly use them in warm pasta dishes, cold pasta salads, stuffed-shell recipes, and baked casseroles. Reviews report consistent shape retention but occasional softness or crumbling when overcooked, and easy preparation.

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Ingredients

ORGANIC CHICKPEA FLOUR, ORGANIC RED LENTIL FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

chickpea pasta shells

i love chickpea pasta! it’s a great vegan way to get more protein and honestly it just tastes super good

pantry staplegood value
aliciap•May 30, 2023

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Where to buy

Organic Chickpea & Lentil Shells is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsFortinos

About this product

Pasta · Dried

Flavor
NuttyEarthySavory
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Organic Chickpea & Lentil Shells | Spoonful