Is Organic Echinacea Plus Elderberry Herbal Tea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic chamomile flower

organic chamomile flower

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Each Tea Bag, Organic Purple Coneflower Herb (Echinacea Purpurea), Mg, Organic European Elder Flower (Sambucus Nigra), Organic Purple Coneflower Root (Echinacea Purpurea), Dry Extract (6:1), Organic European Elder Fruit (Sambucus Nigra), Dry Juice Concentrate 37,5, Organic Ginger Rhizome (Zingiber Officinale), Organic Chamomile Flower (Matricaria Recutita), Organic Yarrow Flower (Achillea Millefolium), Organic Peppermint Leaf (Mentha X Piperita)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.