Is Organic India Tulsi Favourites Assortment Low FODMAP?

Ingredients

Tulsi Original (Caffeine Free): Organic Krishna Tulsi Leaf, Organic Vana Tulsi Leaf, Organic Rama Tulsi Leaf. Tulsi Turmeric Ginger Premium (Caffeine Free): Organic Turmeric Rhizome, Organic Ginger Rhizome, Organic Rama Tulsi Leaf, Organic Cinnamon Bark, Organic Krishna Tulsi Leaf, Organic Black Pepper Fruit, Organic Licorice Root, Organic Clove Flower Bud. Tulsi Green Tea Classic (Contains Caffeine): Organic Green Tea Leaf, Organic Krishna Tulsi Leaf, Organic Rama Tulsi Leaf, Organic Vana Tulsi Leaf. Tulsi Masala Chai (Contains Caffeine): Organic Assam Black Tea Leaf, Organic Cinnamon Bark, Organic Krishna Tulsi Leaf, Organic Ginger Rhizome, Organic Rama Tulsi Leaf, Organic Cardamom Pod, Organic Vana Tulsi Leaf, Organic Black Pepper Berries, Organic Clove Flower Bud, Organic Nutmeg Seed, Organic Mace Aril. Tulsi Sweet Rose New (Caffeine Free): Organic Chamomile Flower, Organic Vana Tulsi Leaf, Organic Krishna Tulsi Leaf, Organic Rama Tulsi Leaf, Organic Rose Petal, Organic Lemongrass Leaf, Rose Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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