Is ORGANIC PERFECT FLOUR BLEND Low FODMAP?
Description
The Organic Perfect Flour Blend is a best-selling gluten-free and top 8 allergen-free alternative to wheat flour. It can be used as a cup-for-cup substitute for regular flour, making it convenient for baking. Users have found that it produces healthier versions of baked goods like banana bread and chocolate chip cookies. People appreciate the taste and versatility of this flour blend, as it works well with both regular and gluten-free flours. It has been praised as a great substitute for regular flour. Overall, the Organic Perfect Flour Blend offers a convenient and tasty option for those with dietary restrictions or preferences.
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Description
The Organic Perfect Flour Blend is a best-selling gluten-free and top 8 allergen-free alternative to wheat flour. It can be used as a cup-for-cup substitute for regular flour, making it convenient for baking. Users have found that it produces healthier versions of baked goods like banana bread and chocolate chip cookies. People appreciate the taste and versatility of this flour blend, as it works well with both regular and gluten-free flours. It has been praised as a great substitute for regular flour. Overall, the Organic Perfect Flour Blend offers a convenient and tasty option for those with dietary restrictions or preferences.
Ingredients
ORGANIC SWEET BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC ARROWROOT POWDER, ORGANIC SORGHUM FLOUR AND XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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