Is Organic Portabella Mushroom Ravioli, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dehydrated onion
organic granulated garlic
organic durum flour
organic wheat flour
organic roasted portobello mushrooms

organic dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Ingredients: Filling: Organic Roasted Portobello Mushrooms, Water, Organic Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Ricotta Cheese (Organic Milk [Whole and Skim], Organic Vinegar, Salt), Organic Panko Breadcrumbs (Organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Egg, Organic Canola Oil, Sea Salt, Organic Granulated Garlic, Organic Dehydrated Onion, Organic Spices. Pasta: Organic Durum Flour, Organic Whole Eggs, Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.