Is Organic Protein Low FODMAP?

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower
mango
apple pulp
asparagus
garlic
inulin fiber
blackberry
brussels sprout
tomato
beet
mung bean protein
amaranth
+13 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+21 more in the app

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Ingredients

ORGAIN ORGANIC PROTEIN BLEND™ (PEA PROTEIN*, BROWN RICE PROTEIN*, MUNG BEAN PROTEIN*, CHIA SEED), ORGAIN CREAMER BASE™ (ACACIA, HIGH OLEIC SUNFLOWER OIL, RICE DEXTRIN*, SUNFLOWER LECITHIN, ROSEMARY EXTRACT), NATURAL FLAVORS, ORGAIN ORGANIC 50 SUPERFOODS BLEND™ (MILLET*, AMARANTH*, APPLE PULP*, KALE*, QUINOA*, BUCKWHEAT*, CINNAMON*, CHIA*, QUINOA SPROUT*, AMARANTH SPROUT*, MILLET SPROUT*, GARBANZO BEAN SPROUT*, ALFALFA SPROUT*, PUMPKIN SEED SPROUT*, FLAX SPROUT*, BUCKWHEAT SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, BROCCOLI SPROUT*, SUNFLOWER SEED SPROUT*, ACAI*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, PINEAPPLE*, TURMERIC*, BANANA*, CRANBERRY*, MANGO*, BEET*, BROCCOLI*, CARROT*, SPINACH*, TOMATO*, STRAWBERRY*, TART CHERRY*, GREEN BELL PEPPER*, BLACKBERRY*, BRUSSELS SPROUT*, GINGER*, GARLIC*, ONION*, WILD BLUEBERRY*, PARSLEY*, RASPBERRY*, CAULIFLOWER*, CABBAGE*, ASPARAGUS*, CELERY*, CUCUMBER*, ACACIA GUM*, INULIN FIBER*, REBAUDIOSIDE A EXTRACT*, SEA SALT, GUAR GUM*, XANTHAN GUM, ORGANIC FOOD BASED VITAMIN C (AMLA FRUIT EXTRACT), ORGANIC FOOD BASED VITAMIN BLEND (GUAVA, HOLY BASIL, LEMON EXTRACT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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