Is ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS, SOUTHWEST ADZUKI BEAN Low FODMAP?

Ingredients

Cooked Whole Grain Millet (Organic), Water, Millet (Organic)), Cooked Adzuki Beans (Organic), Water, Adzuki Beans (Organic)), Expeller Pressed Oil (Organic), Canola (Organic) And/or Sunflower (Organic) And/or Safflower), Sweet Potato (Organic), Green Chiles (Organic), Potato Starch (Organic), Ground Flaxseed (Organic), Sea Salt, Ground Cumin Seed (Organic), Lime Juice (Organic), Dried Onion (Organic), Apple Cider Vinegar (Organic), Chipotle Chili Pepper Powder (Organic), Oregano (Organic), Granulated Garlic (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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