Is ORGANIC SPICY WHITE CHEDDAR FLAVORED TORTILLA CHIPS, SPICY WHITE CHEDDAR Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic whey
- natural flavors
- organic tomato powder
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Organic Corn, Organic Expeller-pressed Sunflower Oil, Organic Sweet Cream Buttermilk, Sea Salt, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Tomato Powder, Organic Spices (including Organic Cayenne Pepper), Organic Maltodextrin (corn), Organic Onion Powder, Organic Sunflower Oil, Organic Dextrose, Natural Flavors, Organic Garlic Powder, Organic Romano Cheese (organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Whey, Citric Acid, Organic Skim Milk,contains Milk , Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
ORGANIC SPICY WHITE CHEDDAR FLAVORED TORTILLA CHIPS, SPICY WHITE CHEDDAR is available at 6 retailers
About this product
Chips · Piece