This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC TOFU Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly beany flavor that readily absorbs marinades; firm yet tender, with a springy, sliceable texture that crisps when pan-seared and softens in soups. Commonly used in stir-fries, grilling, baking, and braising. Reviewers cite consistent versatility and flavor absorption, noting occasional wateriness or uneven firmness and packaging concerns during shipping.

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Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Loaf, Cube

Flavor
Neutral
Texture
Soft
Commonly used for
CookingMarinadingMeal PrepStir Fry
Low FODMAP? ORGANIC TOFU | Spoonful