Is Organic Triple Berry Instant Oatmeal, 2 oz Low FODMAP?
Description
Instant portable single-serve packet offers pronounced mixed-berry taste with bursts of tartness and mild sweetness; texture is smooth with occasional small pieces and a creamy, porridge-like mouthfeel. Commonly prepared with hot liquid for quick breakfasts, snacks, or travel; reviewers often also note convenient preparation, consistent flavor, and variable piece distribution.
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Description
Instant portable single-serve packet offers pronounced mixed-berry taste with bursts of tartness and mild sweetness; texture is smooth with occasional small pieces and a creamy, porridge-like mouthfeel. Commonly prepared with hot liquid for quick breakfasts, snacks, or travel; reviewers often also note convenient preparation, consistent flavor, and variable piece distribution.
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries, Organic Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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