This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Triple Berry Instant Oatmeal, 2 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant portable single-serve packet offers pronounced mixed-berry taste with bursts of tartness and mild sweetness; texture is smooth with occasional small pieces and a creamy, porridge-like mouthfeel. Commonly prepared with hot liquid for quick breakfasts, snacks, or travel; reviewers often also note convenient preparation, consistent flavor, and variable piece distribution.

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Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries, Organic Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Organic Triple Berry Instant Oatmeal, 2 oz is available at 1 retailer

Whole Foods

About this product

Grain · Powder

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Organic Triple Berry Instant Oatmeal, 2 oz | Spoonful