Is Organic Veggie Chop Salad With Red Rice, 10.6 oz Low FODMAP?

Ingredients

Cumin Sweet Potato (Sweet Potato, Extra Virgin Olive Oil, Cumin Powder, Himalayan Pink Salt), Arugula Or Spinach (When Seasonally Available), Sprouted Whole Grain Red Rice (Filtered Water, Red Rice), Cucumber, Cabbage, Carrot, Chive Vegan Cheese (Cashew, Filtered Water, Coconut Oil, Chives, Rice Miso (Rice Water, Salt, Alcohol, Koji Culture), Sea Salt, Nutritional Yeast, Cultures), Eggplant Bacon (Eggplant, Tamari (Water, Soybean, Salt, Alcohol), Apple Cider Vinegar, Maple Syrup, Extra Virgin Olive Oil, Liquid Smoke (All Natural Liquid Smok)), Dressing: Extra Virgin Olive Oil, Apple Cider Vinegar, Lemon Juice, Garlic, Himalayan Pink Salt, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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