Is Organic Vindaloo Sauce - Hot Heat Low FODMAP?

Ingredients

Organic Tomato Puree (Water, Organic Tomatoes Crushed/paste), Organic Onions, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Mixed Ground Spices (Organic Cayenne, Organic Coriander, Organic Black Pepper, Organic Paprika, Organic Cumin, Organic Ginger, Organic Garam Masala, Organic Turmeric, Organic Cinnamon, Organic Curry Powder, Organic Cardamom), Sea Salt, Organic Garlic, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Vindaloo Sauce - Hot Heat is available at 1 retailer

About this product

Sauce · Bottle