Is Original Refrigerated Protein Bar, Double Dark Chocolate, 2.2 Ounce Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- apple
- nonfat dry milk
- produced on equipment also handling tree nuts
- organic fair trade chocolate
- celery
- tomato
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
peanut butter, honey, nonfat dry milk, dark chocolate (chocolate, cane sugar, cocoa butter, sunflower lecithin), cocoa, dried whole egg powder, rice protein, sea salt, vanilla extract, cocoa extract, sunflower lecithin, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), flax seed oil, sunflower oil, sesame seed oil, olive oil, pumpkin seed oil, organic fair trade chocolate, allergen warning: contains peanuts, milk and eggs, produced on equipment also handling tree nuts, may contain occasional nut shells
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Original Refrigerated Protein Bar, Double Dark Chocolate, 2.2 Ounce Bar is available at 3 retailers
About this product
Protein Bar · Bar