Is Orlando Hearth Baked Deli Italian Bread Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioners (salt, Dextrose, Palm Oil, Sodium Stearoyl Lactylate (ssl), Calcium Stearoyl Lactylate (csl)), Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Palm Shortening (palm Oil), Sugar, Buffered Vinegar, Calcium Propionate (as A Preservative), Dough Iodate, Ascorbic Acid (vit. C), Potassium Iodate, Enzymes, L-cysteine Hydrochloride, Soybean Oil), Soy Lecithin, And Yellow Cornmeal As Process Aid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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