No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Osem Beef Flavor Soup & Seasoning Mix, Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SALT, COM STARCH, SUGAR, WHEAT FLOUR, PALM OIL, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, DEXTROSE, CARAMEL COLOR, CELLULOSE FIBERS, DEHYDRATED PARSLEY, ARTIFICIAL FLAVORINGS (CONTAIN CELERY), BEET FIBERS, TURMERIC EXTRACT (FOR COLOR), CUMIN, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).

Check Osem Beef Flavor Soup & Seasoning Mix, Beef against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Osem Beef Flavor Soup & Seasoning Mix, Beef is available at 5 retailers

Jewel-OscoKrogerMariano'sPick 'n SaveVons

About this product

Seasoning · Powder

Flavor
SavoryMeatySalty
Texture
Powdery
Commonly used for
SoupCookingMeal PrepOn The Go
Low FODMAP? Osem Beef Flavor Soup & Seasoning Mix, Beef | Spoonful