Is Over The Spoon Belgian Double Chocolate Mousse 2X70g Low FODMAP?

Ingredients

Water, Sugar, Modified Potato Starch, Cocoa Powder, Dark Chocolate (3.4%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Potato Starch, Palm Oil, Glucose Syrup, Rapeseed Oil, Emulsifiers: Lactic Acid Esters of Mono-Diglycerides, Sugar Esters of Fatty Acids, Mono- an Diglycerides of Fatty Acids, Sunflower Lecithin, Gluten Free Oats, Lentil Protein, Acidity Regulator: Ascorbic Acid, Preservative: Potassium Sorbate, Salt, Modified Corn Starch, Sunflower Oil, Flavouring, Stabilisers: Guar Gum, Locust Bean Gum, Colour: Beta-Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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