Is Oykos Salted Caramel Luxury Greek Style Yoghurt Dessert 4x110g Low FODMAP?

Ingredients

Yogurt (Milk), Water, Sugar (9.4%), Toffee (2.7%) (Glucose-Fructose Syrup, Sugar, Sweetened Condensed Milk, Water), Caramel (0.7%) (Sugar, Water), Modified Maize Starch, Butter (Milk), Salt, Thickener (Carrageenan), Flavour, Emulsifier (Monoglyceride of Fatty Acids), Colour (Caramel), Acidity Regulator (Lactic Acid) For allergens, see ingredients in underlined

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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