Is Oyster sauce Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat
- vegetables
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RE Chef's Choice Oriental Premium Oyster Sauce is an essential ingredient in Asian cooking. This all-purpose seasoning sauce enhances the flavour and appearance of any dish. Great as a dip or use for stir fries and marinades on meat, fish or vegetables. Ingredients: Water, Sugar, Salt, Soy Sauce (Soybean, Wheat, Gluten), Thickener: Tapioca Starch, Stabiliser: Xanthan Gum, Colour: Caramel I Oyster Flavour (0.2%), Acidity Regulator: Acetic Acid, Preservative: Potassium Sorbate. Contains: Soy, Wheat, Gluten. Store in a cool, dry place. Refrigerate after opening Please see cap of the bottle for best before. Made in Thailand MADE WITH NON-GMO INGREDIENTS
Check Oyster sauce against your own diets in the app.
Take it with you
Scan to open Oyster sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.