Is (Pack of 4) Yogi Tea, Soothing Caramel Bedtime Tea, Tea Bags, 16 Ct, 1.07 OZ Low FODMAP?

Ingredients

Organic Chamomile Flower, Organic Rooibos Leaf, Organic Roasted Chicory Root, Organic Skullcap Leaf, Organic Nutmeg Kernel, Organic Caramel Flavor, Organic Vanilla Flavor, Organic Cinnamon Bark, Organic Stevia Leaf, Organic Cardamom Pod, Organic California Poppy Plant, Organic Ginger Root, Organic Clove Bud, L-theanine Suntheanine (R), Organic Black Pepper, Organic Cinnamon Bark Oil, Organic Cardamom Seed Oil, Organic Ginger Root Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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