This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pana Organic Coco Crunch Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich tropical flavor with a smooth, creamy mouthfeel and scattered crunchy inclusions; commonly served by the scoop, layered into bowls or sundaes, or enjoyed as a quick frozen snack. Reviewers often praise texture and flavor, while some mention small portion sizes and variable sweetness preferences and occasional packaging concerns reported.

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Ingredients

Coconut* (min 44%; coconut milk*, coconut cream*), sugar* (raw*, coconut*), cacao* (min 14%; cacao butter*, cacao powder*), coconut milk powder*, water, coconut oil*, carob powder*, brown rice malt syrup*, maca*, mesquite powder*, salt, sunflower lecithin*, guar gum, carob bean gum, sodium alginate. Chocolate frozen dessert* (65%), white choc* (32%), Pana Organic Coco Crunch* (3%). *Ingredients certified organic. May contain tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
NuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Pana Organic Coco Crunch Frozen Dessert | Spoonful