Is Pana Organic Coco Crunch Frozen Dessert Low FODMAP?
Description
Rich tropical flavor with a smooth, creamy mouthfeel and scattered crunchy inclusions; commonly served by the scoop, layered into bowls or sundaes, or enjoyed as a quick frozen snack. Reviewers often praise texture and flavor, while some mention small portion sizes and variable sweetness preferences and occasional packaging concerns reported.
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Description
Rich tropical flavor with a smooth, creamy mouthfeel and scattered crunchy inclusions; commonly served by the scoop, layered into bowls or sundaes, or enjoyed as a quick frozen snack. Reviewers often praise texture and flavor, while some mention small portion sizes and variable sweetness preferences and occasional packaging concerns reported.
Ingredients
Coconut* (min 44%; coconut milk*, coconut cream*), sugar* (raw*, coconut*), cacao* (min 14%; cacao butter*, cacao powder*), coconut milk powder*, water, coconut oil*, carob powder*, brown rice malt syrup*, maca*, mesquite powder*, salt, sunflower lecithin*, guar gum, carob bean gum, sodium alginate. Chocolate frozen dessert* (65%), white choc* (32%), Pana Organic Coco Crunch* (3%). *Ingredients certified organic. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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