This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pana Organic Mylk Tasman Sea Salt Chocolate | 80g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, subtly sweet chocolate with a smooth, melt-in-mouth texture; reviewers often praise its silky mouthfeel and rich cocoa notes. Commonly enjoyed as a snack, melted into hot drinks, or used in baking and desserts. Reviewers note consistent quality, pleasant sweetness balance, and satisfying creaminess, with occasional notes about packaging durability.

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Ingredients

Cacao* (min 43%; cacao butter*, cacao mass*, cacao powder*), sugar* (raw*, coconut*), prebiotic tapioca fibre*, coconut milk powder*, carob*, sunflower lecithin*, Tasman Sea Salt (>1%), natural vanilla flavour.<br/>*Ingredients certified organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
ChocolateyVanillaSweet
Texture
Creamy
Commonly used for
DrinkingBakingMeal Prep