Is Parle Cookies/Biscuits Low FODMAP?

Ingredients

Farine De Blé Enrichie, Sucres (sucre, Sucre Inverti), Pépites Aromatisées Au Chocolat [sucre, Graisse Végétale Hydrogénée (huile De Palmisté), Dextrose, Solides De Cacao, émulsifiant (lécithine De Soja) Et Arôme Artificiel De Vanille], Huile De Palme, Pépites De Chocolat, [sucre, Masse De Cacao, Beurre De Cacao, Dextrose, émulsifiant (lécithine De Soja)], Arôme Artificiel De Vanille, Mélange Instantané De Café Et De Chicorée, Agents De Levage [bicarbonate D’ammonium, Bicarbonate De Sodium], Sel, Arôme Artificiel De Café, Couleur Caramel, Émulsifiants (esters De L’acide Diacétyl Tartrique Et Des Mono- Et Diglycérides). Contains Wheat and Soy. It may also contain Milk, Mustard, Tree Nuts and Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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