Is PARMESAN & PEPPERCORN GOURMET DIP, PARMESAN & PEPPERCORN Low FODMAP?
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Ingredients
CULTURED SOUR CREAM (PASTEURIZED HOMOGENIZED CULTURED CREAM, MILK SOLIDS NONFAT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN,LOCUST BEAN GUM, POTASSIUM SORBATE [TO RETARD SPOILAGE]),PARMESAN CHEESE (CULTURED MILK,ENZYMES, SALT,CELLULOSE (ANTI-CAKING), NATAMYCIN SALT), SUGAR, DISTILLED VINEGAR, SLAT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER],PAPRIKA, GARLIC, SPICES, SLAT, SUGAR, EXTRA VIRGIN OLIVE OIL, WATER, PARSLEY, ONION POWDER, SWEET CREAM BUTTERMILK, SOLIDS, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.