Is Paskesz Teeny Bits Confetti Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavors
soy
bleached wheat flour
wheat
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Enriched Bleached Wheat Flour ( Contains Wheat ) ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin and Folic Acid ) , Fudge Coating ( Contains Soy ) ( Adds a Trivial Amount of Trans Fat ) ( Powdered Sugar { Sugar , Cornstarch } , Partially Hydrogenated Palm Kernel Oil , Cocoa Processed with Alkali , Sorbitan Tristearate { An Emulsifier } , Soy Lecithin { An Emulsifier } , Artificial Color { Red 40 Lake , Yellow 6 Lake , Blue 1 Lake } , Natural And Artificial Flavors ) , Vegetable Oil Shortening ( Adds a Trivial Amount of Fat ) ( Partially Hydrogenated Palm Kernel and/or Palm Oil ) , Sugar , Assorted Nonpareils ( Sugar , Cornstarch , Confectioner\'s Glaze , Artificial Colors { Yellow 5 , Red 3 , Blue 1 , Red 40 , Yellow 6 } , Carnauba Wax ) , Contains Two Percent Or Less Of : Corn Syrup , Corn Flour , High Fructose Corn Syrup , Salt , Cornstarch , Sodium Bicarbonate , Soy Lecithin ( Contains Soy ) ( An Emulsifier ) , Natural And Artificial Flavors , Ammonium Bicarbonate , Monocalcium Phosphate , Artificial Colors ( { Yellow 5 , and Red 40 } and Titanium Dioxide ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.