Is Passion caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

proteine de soya

proteine de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sucres (sucre, glucose, cassonade), Farine de blé enrichie, Huile de palme, Huiles de palme et de palmiste modifiées, Huile végétale, Eau, Glycérine, Huile de noix de coco hydrogénée, Sel, Fécule de mais modifié, Substances laitières modifiées, Mono - et diglycérides, Sorbate de potassium, Protéine de soya, Lécithine de soya, Monostéarate de sorbitan, Polysorbate 60, Gomme de guar, Carraghénine, Gomme xanthane, Fécule de maïs, Gomme de caroube, Acide citrique, Bisulfate de sodium, Pyrophosphate acide de sodium, Gomme de cellulose, Esters tartriques des mono - et diglycérides acétylés, Levure, Acide sorbique, Arôme naturel et artificiel.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.