Is PATRIOTIC DARK CHOCOLATE MALTED MILK BALLS, PATRIOTIC DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
milk
dairy blend
malted milk balls
wheat
whey protein concentrate
whey

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MALTED MILK BALLS (CORN SYRUP, SUGAR, DAIRY BLEND [WHEY, WHEY PROTEIN CONCENTRATE], MALTED POWDER [MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT], MALTED BARLEY, SOY LECITHIN, SALT), CANE SUGAR, CERTIFIED COLORS INCLUDING: FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, RED #3, RED #40, RED #40 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6 LAKE, AND TITANIUM DIOXIDE, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, BEE'S WAX, GUM ARABIC, CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.