Is Pelon Tamarind Mango Flavored Lollipop Filled With Chili and Covered With Soft Candy, Tamarind Mango Low FODMAP?
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Why it's not low FODMAP
- mannitol
mannitol
Dietitian noteMannitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR; CORN SYRUP; CHILI POWDER, CITRIC ACID; SALT; CONTAINS 2% OR LESS OF: CORNSTARCH; WHEAT FLOUR; GLYCERIN; CORN SYRUP SOLIDS; PALM OIL; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; MONOAND DIGLYCERIDES; MALTODEXTRIN; CHIPOTLE PEPPER; SODIUM CITRATE; IRON; ZINC SULFATE; CARRAGEENAN; NIACINAMIDE; LECITHIN (SOY); MALIC ACID; ARTIFICIAL COLOR [YELLOW 5; RED 40; RED 40 LAKE; YELLOW 5 LAKE; BLUE 1 LAKE; BLUE 1]; SILICON DIOXIDE, THIAMIN MONONITRATE; TARTARIC ACID; RIBOFLAVIN; FOLIC ACID; MANNITOL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Stick