Is Penang Curry Cooking Sauce Kit 3 Step Low FODMAP?

Ingredients

Coconut Milk (Coconut Extract, Water, Carboxymethylcellulose), Thai Penang Curry Paste (Coconut Cream, Palm Sugar, Lemongrass, Dried Red Chilies, Garlic, Whole Peanuts, Shallot, Salt, Kaffir Lime Peel, Galangal, Sugar, Yeast Extract Powder, Coriander Seeds, White Pepper, Paprika Extract, Tocopherols), Crushed Peanuts, Dried Kaffir Lime Leaf, Contains: Peanuts, May Contain: Tree Nuts, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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