Is Pepper sauce Low FODMAP?
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Ingredients
wheat r potato starch, yeast extract,pam fat, sugar, flavouring dised salt, salt, green pepper (4,1), maltodextrin, tomate uree powder', whey product (milk), onion powder', lactose (milk), black pepper (1,3%), dred glucose syrup, milk proteins, barley malt extract, sunflower oil, white pepper (0,2%), white wine extract, 24 from sustainable agriculture may contain egg, soy, celery and mustard, ever best before end : see base of the can larks and store 0osed 8 714 100"274644
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.