Is Pepperidge Farm Farmhouse Sourdough Bread, 24 oz. Bag Low FODMAP?

Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B11, Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Wheat Flour, High Fructose Corn Syrup, Soybean Oil, Contains 2 Percent Or Less Of: Salt, Rye Flour, Potato Flour, Lactic Acid, Mono And Diglycerides, Sodium Stearoyl Lactylate (Dough Conditioner), Citric Acid, Calcium Propionate And Sorbic Acid To Retard Spoilage, Wheat Gluten, Butter (Milk), Adds A Trivial Amount Of Cholesterol, Whey (Adds A Trivial Amount Of Cholesterol), Malted Barley Flour, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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