Is Pepperidge Farm® Goldfish® Mix Goldfish Mix Xtra Cheddar & Pretzels Crackers Low FODMAP?
Description
Bold distinct savory notes and salty crunch combine with firm bite sized shapes for a crisp handheld snack. Commonly used for lunches, parties, and on the go munching or mixed into snack bowls. Reviewers frequently cite satisfying texture and convenient portioning, with occasional comments about breakage or strong saltiness reported.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- celery
- malted barley flour
- whey
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bold distinct savory notes and salty crunch combine with firm bite sized shapes for a crisp handheld snack. Commonly used for lunches, parties, and on the go munching or mixed into snack bowls. Reviewers frequently cite satisfying texture and convenient portioning, with occasional comments about breakage or strong saltiness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Canola And/or Sunflower), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Salt, Contains 2% Or Less Of: Sugar, Whey, Yeast, Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Autolyzed Yeast Extract, Torula Yeast, Malted Barley Flour, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Paprika Extract For Color, Spices, Celery, Onion Powder, Yeast Extract, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milk Fat, Nonfat Milk, Monocalcium Phosphate, Baking Soda, Contains: Wheat, Milk
Check Pepperidge Farm® Goldfish® Mix Goldfish Mix Xtra Cheddar & Pretzels Crackers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm® Goldfish® Mix Goldfish Mix Xtra Cheddar & Pretzels Crackers is available at 17 retailers
About this product
Cracker · Cracker