Is Perkier 3 Cacao & Salted Caramel Quinoa Bars Low FODMAP?
Description
Compact snack bars deliver deep cocoa and salted-caramel notes, combining a chewy base with occasional crunchy pieces; consumers commonly use them as grab-and-go breakfast alternatives, mid-afternoon snacks, or travel treats. Reviewers generally note pleasant flavor balance and satisfying texture, while some mention variability in sweetness and portion size and consistency.
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Description
Compact snack bars deliver deep cocoa and salted-caramel notes, combining a chewy base with occasional crunchy pieces; consumers commonly use them as grab-and-go breakfast alternatives, mid-afternoon snacks, or travel treats. Reviewers generally note pleasant flavor balance and satisfying texture, while some mention variability in sweetness and portion size and consistency.
Ingredients
Peanuts (26%), Chicory Root Fibre, Dates (Dates, Rice Flour), Cashew Nuts (10%), Protein Crisps (Soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder (3%), Date Syrup, Sunflower Oil, Natural Flavourings, Sea Salt (0.4%) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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