Is Philadelphia Candies Assorted Milk Boxed Chocolates Low FODMAP?
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Why it's not low FODMAP
- fresh whole milk
- evaporated milk
- dates
- milk
- dairy cream
- natural and artificial flavors
- coconut
- honey
- almonds
- +8 more
fresh whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Chocolate Processed With Alkali, Soy Lecithin - An Emulsifier, Milk Fat, Vanillin- An Artificial Flavor), Sugar, Corn Syrup, Dates, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin- An Emulsifier, Vanillin-an Artificial Flavor), Semi-sweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor, Natural Flavors), Invert Sugar, Hazelnuts, Brazils, Blueberries, Cashew, Coconut Oil, Almonds, Pecans, Honey, Strawberries, Chocolate, Evaporated Milk, Egg Whites, Partially Hydrogenated Palm Kernel Oil With Lecithin, Black Raspberries, Coconut, Orange Oil, Butter, Fresh Whole Milk, Invertase, Natural And Artificial Flavors, Dairy Cream, Artificial Colors (Including Red 3, Red 40, Blue 1, Blue 2, Yellow 5,, Yellow 6), Caramel Color, Fruit Pulp, Agar Agar, Pectin, Citric Acid, Citrus Pectin, Concentrated Juice With Other Natural Flavors, Locust Bean Gum, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite As , Canola Oil, Calcium Carbonate, Hydrogenated Vegetable Oil (Palm,, Cottonseed), Lecithin, Tbhq As Antioxidant, Made On Equipment That Also Processes Peanuts And Wheat, Made By Philadelphia Candies, Inc, 1546 East State Street, Hermitage, Pa 16148
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Philadelphia Candies Assorted Milk Boxed Chocolates is available at 1 retailer
About this product
Candy · Candy Piece