Is Philadelphia Chive and Onion 1/3 Less Fat Cream Cheese Spread, 7.5 oz Tub Low FODMAP?
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Why it's not low FODMAP
- dried minced onions
- natural flavor
- whey protein concentrate
dried minced onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
pasteurized milk and cream, whey protein concentrate, salt, dried chives, dried minced onions, carob bean gum, guar gum, natural flavor, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture ingredient not in regular cream cheese with other foods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Philadelphia Chive and Onion 1/3 Less Fat Cream Cheese Spread, 7.5 oz Tub is available at 9 retailers
About this product
Spread · Spreadable