Is Philadelphia Whipped Garlic & Herb Low FODMAP?
Description
Light, airy whipped spread offering a smooth, creamy texture and savory, subtly seasoned taste; commonly spread on bagels, toast, and crackers, stirred into sauces, or served as a dip. Reviewers praise easy spreadability, consistent mouthfeel, and versatility, while a minority describe the seasoning as milder than anticipated in some reviews.
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Description
Light, airy whipped spread offering a smooth, creamy texture and savory, subtly seasoned taste; commonly spread on bagels, toast, and crackers, stirred into sauces, or served as a dip. Reviewers praise easy spreadability, consistent mouthfeel, and versatility, while a minority describe the seasoning as milder than anticipated in some reviews.
Ingredients
Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Garlic Puree Garlic, Natural Flavor), Whey, Modified Food Starch, Salt, Carob Bean Gum, Dried Parsley, Xanthan Gum, Lactic Acid, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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