Is Picard 16 Macarons Frozen Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
pistachio pure 0
pistachio base preparation 0
green pistachio 0
whole milk powder
dairy
barley malt extract
almond pure
natural vanilla flavouring 0
beetroot red
+6 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Icing sugar, (sugar, anti-caking agent: corn starch), powdered ALMONDS 19.2%, EGG white from free-range hens (liquid, pasteurised) 16.6%, raspberry extract 5.8% (raspberry pieces and raspberry pur�e, sugar, lemon juice, gelling agent: pectins), cream [cream (DAIRY), stabiliser: carrageenan], sugar, chocolate 2.7% (cocoa paste, sugar, cocoa butter, emulsifier: SOYA lecithin), butter (MILK), white chocolate extract [white chocolate (sugar, whole MILK powder, cocoa butter, emulsifier: SOYA lecithin, natural vanilla flavouring), rapeseed oil], whole EGG from free-range hens (liquid, pasteurised) 1%, powdered EGG white from free-range hens 1%, corn starch, PISTACHIO base preparation 0.7% (green PISTACHIO 0.3%, sugar, water, natural flavouring), white chocolate (sugar, cocoa butter, whole MILK powder, emulsifier: SOYA lecithin, natural vanilla flavouring), colouring (beetroot red, turmeric), skimmed MILK powder, PISTACHIO pur�e 0.4%, natural vanilla flavouring 0.4%, ALMOND pur�e, BARLEY malt extract, low-fat cocoa powder, wheat glucose syrup, spirulina, stabiliser: xantham gum, gelling agent: pectin, extracted black vanilla seeds 0.02%.�

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.