Is Piccolo Pumpkin & Cheese Organic Sauce, 7 mths+ Low FODMAP?

Ingredients

Organic Pumpkin 25%, Organic Chopped Tomatoes 20%, Organic Sweet Potatoes 15%, Organic Peas 10%, Water 7%, Organic Onions 5%, Organic Cheddar Cheese (Milk) 5%, Organic Red Peppers 4%, Organic Yellow Peppers 4%, Organic Extra Virgin Olive Oil 2%, Organic Garlic 1%, Organic Pure Lemon Juice 1%, Organic Parsley <1%, Organic Basil <1%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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