No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ham Ingredients: Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less than 2% of Sea Salt, Spices, Granulated Garlic, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (Lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum, Glaze Ingredients: Malted Barley, Brown Sugar, Amber Ale (Water, Malted Barley, Oats, Hops, Yeast), Whole Grain Mustard (Water, Mustard Seed, White Vinegar, Salt, Citric Acid, Turmeric), Ground Mustard, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE is available at 2 retailers

Harris TeeterGiant Eagle

About this product

Meat · Loaf

Flavor
SavorySmokySaltySweet
Texture
DenseChewy
Commonly used for
CookingMeal PrepSandwichGrilling
Low FODMAP? PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE | Spoonful