Is Plant Menu 4 Kimchi Koftas Low FODMAP?

Ingredients

Red Peppers, Red Kidney Beans, Spring Onions, Carrot, Grilled Butternut Squash, Coriander, Rapeseed Oil, Water, Kimchi (4%) (cabbage, Radish, Garlic Purée, Onion Purée, Tamari Soya Sauce (water, Soya Beans, Salt, Spirit Vinegar), Ginger Purée, Chilli Powder, Salt, Red Bell Pepper), Rice Flour, Ginger Purée, Roasted Red Onion, Chickpea Flour, Thickeners: Methyl Cellulose, Sodium Alginate, Bamboo Fibre, Potato Fibre, Roasted Garlic Purée, Salt, Brown Sugar (sugar, Cane Molasses), Flavourings, Garlic Granules, Yeast, Smoked Paprika, Red Jalapeño Pepper, Ground Black Pepper, Smoked Salt, Cornflour, Ground Cayenne Pepper, Dextrose, Ground Ginger. Contains Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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